Course curriculum

  • 1

    ENLIGHTENED BIRTH

    • ZOOM CALL

    • Week 1 Outline

    • Enlightened Birth

    • 3 R's Video

    • 10 Ways To Optimize Birth Hormones

    • Class 1 Recording
  • 2

    POWER & PROGRESS

    • ZOOM CALL

    • Week 2 Outline

    • Power & Progress

    • Just for Partners

    • Class 2 Recording
  • 3

    MOTHERING THE MOTHER

    • ZOOM CALL

    • Commonly Used Medication

    • Fourth Trimester Vaginal Steam Study

    • Pelvic Steaming Guide

    • Self Compassion Hold-Grounding Meditation

    • Class 3 Recording
  • 4

    THE BREASTFEEDING JOURNEY

    • ZOOM CALL

    • Breastfeeding in the First Hours

    • Latching Your Baby

    • The Breastfeeding Journey Powerpoint.pdf

    • Co-sleeping research article

    • Resource List

    • Class 4 Recording