Course curriculum

  • 1

    WELCOME!

  • 2

    I. ENLIGHTENED BIRTH

    • (Class) Enlightened Birth: Foundational Principles

    • Week 1 Audio Q&A

    • Slides – Love is Why: Lessons in Love, Intimacy and Surrender

    • 10 Ways To Optimize Birth Hormones
  • 3

    II. POWER + PROGRESS

    • (Class) Power + Progress

    • Week 2 Audio Q&A

    • Slides – Power + Progress

    • Cardinal Movements (the baby's journey) Demonstration Video

    • 3 R's Video by Penny Simkin
  • 4

    III. THE ART OF SURRENDER

    • (Class) The Art of Surrender

    • Week 3 Audio Q&A

    • Hands & Knees Labor Positions

    • Seated Birth Positions

    • Standing Labor Positions

    • Deep Squat

    • Massage Routine

    • Massage Routine Written Instructions

    • Notes: Just for Partners
  • 5

    IV. TRUST BIRTH + HEAL ALL THE WAY

    • Slides – Heal All The Way

    • (Class) Heal All The Way

    • Week 4 Audio Q&A

    • Pelvic Floor Meditation

    • Perineal Healing Guide

    • Latching your Baby Video

    • Baby Spirit Meditation
  • 6

    YOGA FOR BIRTH

    • Yoga for Birth I

    • Yoga for Birth II

    • Yoga for Birth III