A Whole Mother Body
4-week live postpartum series supporting pelvic health, nervous system regulation, and embodied integration after birth. Supporting mothers at any stage postpartum come home to their bodies. STARTS APRIL 6th!
Course curriculum
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2
Coming Home
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Reconnecting with the body after birth and learning to inhabit the new landscape of motherhood.
FREE PREVIEW -
Zoom Link
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Week 1 Audio File
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3
Restoring the Center
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Reorganizing the pelvic bowl, breath, and core so the body can regain softness, support, and vitality.
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Week 2 Audio File
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4
Soft Power
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Exploring the balance of strength and receptivity in the mother body — including sensuality, nervous system regulation, and embodied presence.
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Week 3 Audio File
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5
A Whole Mother Body
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Integrating the physical, emotional, and relational changes of motherhood and stepping into a deeper sense of wholeness and sovereignty.
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Week 4 Audio File
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